What do I have that I have not received? Below I acknowledge those who have had specific influence in making this work possible. A few of...

"There is no fear in love." Today I explore what fear and love feel like in our bodies. Which do you choose today? “For me, the proof has...

Could it be that love is practicing being well? Today, I tackle the paradox of receiving and giving in a world of manufactured expectations.

Once we have cultivated sound bodies and minds, sound spirits await us. Join me for an exploration of the deep places where true connection

When my gut is sick, my brain is, too. I think it’s true of all of us that when we care for our bodies, our brains light up.

I've heard it a few times now: "Wow, there's a lot going on." Today, I explore connections between motion and emotion. How might you use mov

A sound body lends itself to a sound mind. As you're refueling today, is your body stuck in autopilot? Using food as a metaphor, today I exp

Being well starts with breathing well. Today, I share a brief reflection on the power of breathing to help us regroup and tackle today.

Introducing a seven-day reflection about what wellness feels like, and how to find it.