remarks about growth. You know the moments. People spontaneously remark about their impressions of you, speaking words that are so...

It was one of those moments. You know them, right? Those milliseconds life gives you to decide who you are and what you’re made of:

Over the past week, we’ve been engulfed in voices telling us how we should be spending our time. But guess what? They’re all wrong.

“This, too, shall pass.” We say it to encourage one another, but after my gut held out on me for three weeks, this expression took on new me

What authority do you give to whom, when? Join me as I ponder the connections between authority and vulnerability.

Inspired by Emily P. Freeman's recent podcast "Speak A Good Word," today I explore how our unique perspectives shape the words we choose.

"How we are with ourselves and each other is an opportunity to build the world we want to build right now."

What do I have that I have not received? Below I acknowledge those who have had specific influence in making this work possible. A few of...

"There is no fear in love." Today I explore what fear and love feel like in our bodies. Which do you choose today? “For me, the proof has...

Could it be that love is practicing being well? Today, I tackle the paradox of receiving and giving in a world of manufactured expectations.

Once we have cultivated sound bodies and minds, sound spirits await us. Join me for an exploration of the deep places where true connection

When my gut is sick, my brain is, too. I think it’s true of all of us that when we care for our bodies, our brains light up.

I've heard it a few times now: "Wow, there's a lot going on." Today, I explore connections between motion and emotion. How might you use mov

A sound body lends itself to a sound mind. As you're refueling today, is your body stuck in autopilot? Using food as a metaphor, today I exp

Being well starts with breathing well. Today, I share a brief reflection on the power of breathing to help us regroup and tackle today.

Introducing a seven-day reflection about what wellness feels like, and how to find it.